Cristan J on Superpeer
Try something new!
Hi, there my name is Cristan. I am a wife ( to an amazing husband) mother of 2 crazy little children ( who will one day conquer the world and and ex - nurse. I am a lover of Ice Plunges/ Baths. I love to work out and stay healthy. I love my family, and in order for me to be my best I have to do some self care! I do ice plunges to better my mental health, to show myself that i am capable of success even in a harsh environment. I suffered from severe PPD ( Post Partum Depression ) and I did NOT want to stay on medication for the rest of my life! So u prayed and cried, and again prayed and cried to God to help heal my mind..and what answer did he give me you mah ask?? This! ICE BATHS! I would love to share my advice for people who are trying to better their mental health! You can better yourself in ways you could not imagine. I hope I can help people discover how strong they are, how strong their minds are, even when we are at our lowest. ❤️