Candy Washington on Superpeer

Self-Care Sessions

I’m sure that you’ve heard all about self-care and wellness, but I wanted to share with you that ‘self-care’ is more than a cliché buzzword. It’s an effective and meaningful way to create a healthy relationship to your true self, tap into your inner power, reclaim your rightful place in this world, and make your Self the center of your emotional well-being. As a recovering people pleaser, I’ve personally used the tools of self-care to learn how to say no (without the guilt), to trust my intuition (above all else), to honor the space that I take up (without apologizing for existing), to be my own best friend (an instant resentment-killer), to have a healthy and high self-esteem (because not putting yourself first is a sign of low self-esteem), and to make myself my first and best priority - PERIOD. If you want more ways to easily add self-care into your daily lifestyle, then book some time with me. Over the course of one (1) hour, let me guide you to unlocking your inner power, truth, and abundance. We’ll partner on identifying your key areas of grow, and together, we’ll put together an action plan on how to use self-care as a powerful tool for personal growth. Together, we’ll foster sacred self-care rituals and practices to expand your mind, body, and soul. Our time together will highlight healthy ways to create work/life harmony, private time for personal reflection, unique journaling practices, adopting a lifestyle of gratitude, setting intentions, and creating a safe space for truthful conversation to facilitate the best environment for growth. For more information on my self-care sessions: http://candywashington.com/self-care https://www.instagram.com/candywashington/ *Note: Our self-care sessions should not replace a relationship with a licensed therapist or mental health professional.